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Pear Baby Food

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Recipe Summary Pear Baby Food

Just like apples, pears are a great option when starting to wean your baby. Look for ripe pears. Since ripe pears are always sweet, you can use any variety here.

Ingredients | Food As Medicine Book Pdf

5 ripe pears - peeled, cored, and chopped

Directions

Place pears in a large saucepan and just barely cover with water. Simmer over medium-low heat until tender, 15 to 20 minutes.

Remove cooked pears with a slotted spoon and place in a food processor or blender; puree until smooth. Allow to cool before serving.

To freeze for later, fill an ice cube tray with the puree. Freeze until solid, about 2 hours, then remove cubes from the tray and place in a freezer bag. To defrost, place in a microwave-safe bowl and heat for 30 seconds, or as needed.

Info | Food As Medicine Book Pdf

prep: 15 mins cook: 20 mins total: 35 mins Servings: 12 Yield: 12 servings

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Food As Medicine Book Pdf - Given the rapid rise of obesity and related chronic diseases in the last several decades, it is worth considering healthy food as an intervention for patients with these illnesses.