Panko-Crusted Tilapia
3.0 grams fiber 75.0 mg cholesterol 1.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams trans fat.
Recipe Summary Panko-Crusted Tilapia
Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!Ingredients | Panko Breaded Shrimp Costco Calories1 ½ cups all-purpose flour3 large eggs, beaten1 ½ cups panko bread crumbs¼ cup chopped fresh cilantro1 lime, zested1 pinch garlic powder, or more to taste1 pinch cayenne pepper, or more to tastesalt and ground black pepper to taste4 tilapia filletscanola oil, or more as neededDirectionsPut flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.Parsley can be used instead of cilantro, if preferred.Info | Panko Breaded Shrimp Costco Caloriesprep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 fillets
TAG : Panko-Crusted TilapiaSeafood, Fish, Tilapia,