Quinoa Veggie Burgers
Preheat oven to 350 degrees and cook burgers for 15 to 20 minutes also depends on how done you like your burgers thanks for.
Recipe Summary Quinoa Veggie Burgers
We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.Ingredients | How To Cook Frozen Veggie Burgers In The Oven¾ cup water½ cup quinoa1 carrot1 (15 ounce) can garbanzo beans, drained and rinsed6 small green onions, chopped¼ cup whole wheat bread crumbs1 egg, slightly beaten1 clove garlic, minced1 teaspoon ground cumin, or to taste¼ cup peas¼ cup corn kernels2 tablespoons olive oil½ cup plain yogurt3 tablespoons tahini1 lemon, juiced1 tablespoon chopped fresh cilantro, or to taste1 teaspoon hot Madras curry powderDirectionsBring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.Info | How To Cook Frozen Veggie Burgers In The Ovenprep:
20 mins
cook:
10 mins
additional:
15 mins
total:
45 mins
Servings:
8
Yield:
8 servings
TAG : Quinoa Veggie BurgersMain Dish Recipes, Burger Recipes, Veggie,
