Recipe of High Calorie Berry Smoothie

Marlene's Yogurt Berry Smoothie

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Recipe Summary Marlene's Yogurt Berry Smoothie

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

Ingredients | High Calorie Berry Smoothie

1 cup soy milk

2 tablespoons flax seed meal

1 cup Greek yogurt (such as Chobani®)

1 cup fresh strawberries

½ banana

3 ounces baby carrots, cut into chunks

1 tablespoon flaked coconut

1 cup frozen blueberries

Directions

Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

Info | High Calorie Berry Smoothie

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 servings

TAG : Marlene's Yogurt Berry Smoothie

Drinks Recipes, Smoothie Recipes, Strawberry,