Recipe of Pan Fried Turkey Breast Calories

Kelly's Pan Fried Tilapia

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Recipe Summary Kelly's Pan Fried Tilapia

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Ingredients | Pan Fried Turkey Breast Calories

1 ½ cups Italian-seasoned bread crumbs

5 tilapia fillets

¼ cup extra-virgin olive oil

¼ cup hot salsa

Directions

Put bread crumbs into a shallow dish.

Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

Heat olive oil in a skillet over medium-high heat.

Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.

Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Info | Pan Fried Turkey Breast Calories

prep: 10 mins cook: 10 mins total: 20 mins Servings: 5 Yield: 5 fillets

TAG : Kelly's Pan Fried Tilapia

Seafood, Fish, Tilapia,

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Pan Fried Turkey Breast Calories / For a serving size of 1 serving ( 100 g).

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