Recipe of Six Star Protein Review

Sea Pie (Six Pates)

As with any supplement, it is crucial to know the ingredients used within the formula.

Recipe Summary Sea Pie (Six Pates)

This is an old French recipe that was passed down from my great-grandmother to my mother and to myself and my family. Many people think that this has to do with fish or sea food when they see the name, but it does not have anything to do with fish at all. The name in French is six pates, which translated in English means 6 doughs.

Ingredients | Six Star Protein Review

6 skinless, boneless chicken breast halves - cubed

3 pounds boneless pork roast, cubed

5 pounds boneless beef sirloin, cubed

6 large stalks celery, chopped

4 large onions, chopped

salt and pepper to taste

6 homemade 9 inch pie crusts

Directions

In a Dutch oven, cook meat over medium-low heat until the mixture begins to brown. Mix in onions and celery, and continue cooking for about 5 minutes.

Preheat oven to 350 degrees F (175 degrees C).

Arrange 2 pie crusts in a single layer on the bottom of a large roasting pan. Spread 1/2 of the meat over the pie crusts. Arrange 2 more pie crusts over the meat layer, and then spread remaining meat on top of the pastry. Top with remaining pastry. Press the pastry to the sides of the pan, and poke 8 small holes in the pastry to allow steam to escape.

Bake for 1 hour, or until dough is golden brown and the pie is hot and bubbly.

Info | Six Star Protein Review

prep: 50 mins cook: 1 hr 15 mins total: 2 hrs 5 mins Servings: 16 Yield: 16 servings

TAG : Sea Pie (Six Pates)

World Cuisine Recipes, European, French,

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