Keto Cauliflower Bacon Cheese Mash
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Recipe Summary Keto Cauliflower Bacon Cheese Mash
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!Ingredients | Broccoli Cheese Tots Keto½ pound bacon, diced1 large head cauliflower, cut into florets1 cup shredded Parmesan cheese4 tablespoons unsalted butter, at room temperature2 tablespoons medium-chain triglyceride (MCT) oil½ tablespoon apple cider vinegarsea salt to tasteDirectionsPlace bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.Info | Broccoli Cheese Tots Ketoprep:
15 mins
cook:
20 mins
additional:
5 mins
total:
40 mins
Servings:
4
Yield:
4 servings
TAG : Keto Cauliflower Bacon Cheese MashFruits and Vegetables, Vegetables, Cauliflower, Mashed,
