Lloyd's Healthy Chicken Zoopa
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Recipe Summary Lloyd's Healthy Chicken Zoopa
This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a 'moughe'. This is my own word, actually stolen from my daughter Amy (then 3 years old)!Ingredients | Lloyds Health And Safety2 tablespoons vegetable oil2 cloves garlic, minced2 cups chopped onion1 red bell pepper, chopped1 green bell pepper, chopped2 cups chopped celery1 cup julienned carrots1 cup minced leek (Optional)4 cups chicken stocksalt and pepper to taste¼ teaspoon hot pepper sauce¼ teaspoon soy sauce (Optional)6 ounces spinach, rinsed½ cup egg noodles½ pound skinless, boneless chicken breast halves, cut into bite size piecesDirectionsHeat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!Info | Lloyds Health And Safetyprep:
30 mins
cook:
45 mins
total:
1 hr 15 mins
Servings:
5
Yield:
5 servings
TAG : Lloyd's Healthy Chicken ZoopaSoups, Stews and Chili Recipes, Soup Recipes, Noodle Soup Recipes,