Steps to Make Is Pumpernickel Bread Healthy For Diabetics

Healthy Quiche

The same process happens in lactofermented pickles, ones that are fermented in brine, rather than a vinegar based pickling liquid.

Recipe Summary Healthy Quiche

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!

Ingredients | Is Pumpernickel Bread Healthy For Diabetics

cooking spray

¾ cup chopped onion

½ cup chopped zucchini

¾ cup chopped cauliflower

2 tablespoons water

10 large egg whites

¼ teaspoon garlic powder

¼ teaspoon cayenne pepper

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup shredded pepperjack cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).

Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!

Add water to zucchini and onion if necessary to speed up cooking process.

Info | Is Pumpernickel Bread Healthy For Diabetics

prep: 15 mins cook: 35 mins total: 50 mins Servings: 5 Yield: 1 10-inch quiche

TAG : Healthy Quiche

100+ Breakfast and Brunch Recipes, Eggs, Quiche,

Images of Is Pumpernickel Bread Healthy For Diabetics

Is Pumpernickel Bread Healthy For Diabetics / White flour) healthy fats aren't included in this meal plan, but you can include them as part of the preparation.