Steps to Prepare Is Sea Bass Healthy

Carolyn's Sensual Sea Bass Fillets With Crawfish And Crab Sauce

Is a sea bass healthy?

Recipe Summary Carolyn's Sensual Sea Bass Fillets With Crawfish And Crab Sauce

This is a recipe that is meant to be shared, particularly by lovers or those embarking on a newly-formed relationship. It quick and easy and leaves time for more shall we say 'interesting indulgences' afterwards. Enjoy with some baked sweet potato fries! Add a simple salad, or grilled vegetables with a nice semi-sweet wine and have a wonderful evening. Have Fun!

Ingredients | Is Sea Bass Healthy

4 (4 ounce) fillets sea bass

kosher salt and ground black pepper to taste

½ cup butter

3 tablespoons light olive oil

2 shallots, minced

½ teaspoon minced garlic

3 tablespoons chopped fresh parsley

3 tablespoons all-purpose flour

1 cup half-and-half

white pepper to taste

1 (16 ounce) package frozen cooked crawfish tails, thawed

1 (6 ounce) can lump crabmeat

Directions

Preheat an oven to 350 degrees F (175 degrees C).

Season the sea bass with salt and pepper; arrange in a baking dish and set aside.

Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.

Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

Info | Is Sea Bass Healthy

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Carolyn's Sensual Sea Bass Fillets With Crawfish And Crab Sauce

Main Dish Recipes, Seafood Main Dish Recipes, Crab,