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Steps to Prepare Natural Food Medicine

This board is all about using everyday foods as medicine in ways that keep you healthy when you include some of these food to your diet.

Cinnamon Acai Smoothie With Truvia&Reg; Natural Sweetener

Food as medicine has different meanings depending on context and audience.

Recipe Summary Cinnamon Acai Smoothie With Truvia&Reg; Natural Sweetener

Enjoy the antioxidants contained in blueberries, strawberries, cocoa and cinnamon blended with acai juice in this powerfully delicious smoothie. The guilt-free addition of Truvia® natural sweetener reduces the sugar and calories so you can enjoy this satisfying infusion of goodness.

Ingredients | Natural Food Medicine

  • 24 ounces acai juice
  • 3 tablespoons cocoa powder
  • ¼ cup Truvia® natural sweetener spoonable*
  • ½ cup pasteurized liquid egg whites
  • 2 cups fresh seasonal berries (strawberries, blueberries, whatever you like)
  • 2 tablespoons cinnamon
  • 2 teaspoons turmeric
  • 1 cup apple cider
  • Directions

  • Mix all ingredients in a blender. Serve chilled..
  • *or 14 packets
  • This smoothie has 110 calories and 14 grams of sugar per serving compared to 160 calories and 29 grams of sugar per serving in the sugar-sweetened version.
  • Nutrition Facts per serving: Calories 110; Total Fat, 2g; Saturated Fat, 1g; Trans Fat, 0g; Cholesterol, 0mg; Sodium, 35mg; Total Carbohydrate, 28g; Dietary Fiber, 3g; Sugars, 14g; Erythritol, 6g: Protein, 3g; Vitamin A, 4% DV; Vitamin C, 40% DV; Calcium, 4% DV; Iron, 10% DV.
  • Info | Natural Food Medicine

    Servings: 8 Yield: 8 servings

    TAG : Cinnamon Acai Smoothie With Truvia&Reg; Natural Sweetener

    Trusted Brands: Recipes and Tips, Truvia®,


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